Weigh In record (no journal entry) for 18 September 2023
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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612 kcal
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Fat: 28.10g | Prot: 62.68g | Carbs: 24.94g.
Breakfast: Cabbage , Green Soybeans (Without Salt, Drained, Cooked, Boiled) , L-Men Protein Crunch. Lunch: Caesar Dressing, Muscle First Pro Whey 100 Coklat, Chicken Wing (Skin Eaten). Dinner: L-Men Protein Bar. more...
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Losing 1.9 kg a Week
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Gigikusakit27's Weight History
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