Weigh In record (no journal entry) for 18 September 2023
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1020 kcal
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Fat: 38.14g | Prot: 69.91g | Carbs: 99.92g.
Breakfast: Khong Guan Biskuit Coklat. Lunch: Telur Balado, Kerupuk Putih, Tahu Isi, Yellowfit Nasi Uduk Komplit. more...
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Losing 0.1 kg a Week
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nonikristiawati's Weight History
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