Weigh In record (no journal entry) for 18 September 2023
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84.4 kg
Lost so far: 22.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1378 kcal
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Fat: 62.78g | Prot: 112.78g | Carbs: 90.23g.
Breakfast: Мёд, Тыквенные Семечки, Банан, Каша Рисовая на Молоке. Lunch: Сметана 20%, Помидоры, Говядина Отварная, Рис Отварной. Dinner: Запеканка кабачковая. more...
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Losing 0.4 kg a Week
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irenok88's Weight History
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