Weigh In record (no journal entry) for 18 September 2023
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1746 kcal
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Fat: 80.92g | Prot: 119.21g | Carbs: 150.79g.
Breakfast: 咖啡（機器沖泡）, 光泉 優質蛋白牛乳 (400毫升). Lunch: 萊爾富 鬍鬚張招牌魯肉飯, 美味堂 麻辣骰子豆干, 鮮嫩 泰式檸檬鯛魚. Dinner: 全聯 蛤蜊絲瓜, 地瓜葉, 炸雞排. Snacks/Other: 哈密瓜, 柚子, Airwaves 超涼無糖薄荷糖. more...
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Gaining 0.5 kg a Week
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