mia1887's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

100.1 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1159 kcal

Fat: 46.76g | Prot: 72.93g | Carbs: 113.88g. Breakfast: Digestive Original, Varm Chokladmjölk, Banan. Lunch: Tacosoppa. Snacks/Other: ICA Basic Cashewnötter, Arla Keso Mini Naturell . more...

3868 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mia1887's Journal, 18 Sep 23

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