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mia1887
Journal
18 Sep 23
mia1887's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
100.1 kg
Lost so far:
0 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
1159 kcal
Fat: 46.76g | Prot: 72.93g | Carbs: 113.88g.
Breakfast:
Digestive Original, Varm Chokladmjölk, Banan.
Lunch:
Tacosoppa.
Snacks/Other:
ICA Basic Cashewnötter, Arla Keso Mini Naturell .
more...
3868 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mia1887's Weight History
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