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Akibat kemarin makan siangnya dengan spaghetti kebanyakan 🍝
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78.4 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1011 kcal
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Fat: 27.68g | Prot: 35.08g | Carbs: 149.87g.
Lunch: Uleg Sambal Pedas, Tempeh (Cooked) , Kokita Sambal Balado, Cooked Eggplant (Fat Added in Cooking), Nasi Putih, Egg Omelet . Snacks/Other: Starbucks Americano, Wei Wang Ragout Roll, Latte Coffee. more...
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steady weight
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Zargotheque's Weight History
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