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bersyukur diminggu pertama ada perubahan angka, yukk bisa yukk perbaiki pola makannya lagi kurangin karbo lagi di minggu ke 2 ⚡
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85.8 kg
Lost so far: 6.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1384 kcal
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Fat: 59.40g | Prot: 88.19g | Carbs: 130.23g.
Lunch: Garam Laut, Telur Rebus, Spageti Gandum, Bakso Daging Sapi, Champ Sosis Ayam. Dinner: Seblak, BonCabe Makaroni Krispi Level 15, Ayam Bakar (Kulit tidak Dimakan), Sayur Asem. Snacks/Other: Beng-Beng Beng-Beng, Joyday Mochi Strawberry. more...
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Losing 0.4 kg a Week
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