Weigh In record (no journal entry) for 18 September 2023
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112.8 kg
Lost so far: 12 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1409 kcal
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Fat: 112.59g | Prot: 74.72g | Carbs: 34.31g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Огурец (с Кожурой), Авокадо Авокадо, METRO Хамон Серано Бодега. Lunch: Белая Дача Салат Романо, Filippo Berio Extra Virgin Olive Oil, Авокадо Авокадо, Огурец (без Кожуры), ВкусВилл Морская Капуста с Кунжутным Маслом, Семга. more...
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Losing 0.4 kg a Week
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pugovka_lili's Weight History
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