Weigh In record (no journal entry) for 18 September 2023
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93 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1251 kcal
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Fat: 32.51g | Prot: 78.81g | Carbs: 166.81g.
Breakfast: Pepaya. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Kecap Manis, Kembang Kol Dimasak (dari Segar), Spageti dengan Saus Tomat dan Ayam atau Kalkun, Bawang Putih, Greenco Jamur Enoki, Cedea Salmon Fish Cake, Cedea Crab Stick, Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Cedea Chikuwa, Cedea Bola Udang. Snacks/Other: Melon. more...
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2510 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andinoni's Weight History
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