Weigh In record (no journal entry) for 18 September 2023
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1963 kcal
|
Fat: 76.93g | Prot: 65.98g | Carbs: 198.10g.
Breakfast: Даниссимо Творожный с Хрустящими Шариками, Nescafe Dolce Gusto Latte Macchiato. Dinner: Макдоналдс Соус Барбекю, Сырные Палочки, Закуски, Scrocchiarella Римская Пицца Пепперони, Steak It Easy Тар-Тар из Говядины, Marty Ray Коктейль. Snacks/Other: Storck Toffifee Белый Шоколад, Нектарины. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tembidle's Weight History
|