Weigh In record (no journal entry) for 18 September 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1121 kcal
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Fat: 33.11g | Prot: 40.16g | Carbs: 161.99g.
Breakfast: Tape Singkong, Nissin Biskuit Gabin Original, Martabak Telur, Lontong. Lunch: ABC Saus Sambal , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget, Mayones, HokBen Salad, Tempe Goreng Tepung. Snacks/Other: Greenfields Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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steady weight
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lindlistya's Weight History
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