lindlistya's Journal, 18 Sep 23

Weigh In record (no journal entry) for 18 September 2023
70 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:
1121 kcal Fat: 33.11g | Prot: 40.16g | Carbs: 161.99g.   Breakfast: Tape Singkong, Nissin Biskuit Gabin Original, Martabak Telur, Lontong. Lunch: ABC Saus Sambal , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget, Mayones, HokBen Salad, Tempe Goreng Tepung. Snacks/Other: Greenfields Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lindlistya's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.