Weigh In record (no journal entry) for 18 September 2023
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1646 kcal
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Fat: 53.56g | Prot: 42.53g | Carbs: 246.44g.
Breakfast: Nescafe İkisi Bir Arada, Nescafe 3 Ü 1 Arada, Fellas Granola, Pekmez, Süt. Lunch: Bal, Susamlı Simit. Dinner: Yayla Yayla Çorbası , Erişte. Snacks/Other: Eti Lifalif Müsli Bar Kuru Yemişli, Eti Browni İntense. more...
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Gaining 0.2 kg a Week
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