Weigh In record (no journal entry) for 18 September 2023
|
50.6 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1585 kcal
|
Fat: 38.92g | Prot: 85.30g | Carbs: 217.78g.
Breakfast: Amonatura Farina di Cocco, Prozis Small Oat Flakes, Milkeria Yogurt Greco 0%, Prozis Oatmeal Nutchoc. Lunch: Monini Olio Extra Vergine di Oliva, Consilia Tonno al Naturale, Consilia Gallette di Riso, Tipiak Cous Cous. Dinner: Monini Olio Extra Vergine di Oliva, Ok Brio Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Le Naturelle Albume d'uovo, Prozis Peanut Butter, Prozis Rice Porridge Instant Chocolate Praline, Prozis Protein Vegetable Mochaccino, Lindt Excellence 90% Cacao, Scotti Risette Basmati con Riso Rosso e Riso Nero, Pesca Noce. more...
|
steady weight
|
|
Sarabert's Weight History
|