Myree67's Journal, 01 Aug 11

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so far so good

132.4 kg Lost so far: 11.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

2199 kcal

Fat: 171.49g | Prot: 118.00g | Carbs: 40.95g. Breakfast: Coffee, Sugar Free Chocolate Syrup, Unsweetened Coconut Milk. Lunch: Avocados, Shrimp Scampi - Butter and Garlic (Tails Off), Chunky Blue Cheese Dressing, Dry Roasted Macadamias. Dinner: Low Carb Guacamole Six Dollar Burger. more...

3491 kcal

Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 4.8 kg a Week

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Myree67's Journal, 01 Aug 11

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Myree67's Weight History