Weigh In record (no journal entry) for 18 September 2023
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1979 kcal
|
Fat: 60.57g | Prot: 175.73g | Carbs: 183.44g.
Lunch: Ovo, Banana, Sopa de Feijão, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Banana. Snacks/Other: Pão Alentejano. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|