Weigh In record (no journal entry) for 18 September 2023
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55 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1198 kcal
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Fat: 49.65g | Prot: 48.55g | Carbs: 143.95g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Виноград, Grow Food Куриное Бедро с Овощами, J7 Полезный Перекус Смузи со Злаками , Ekovita Смесь Ореховая. Lunch: Ого Хлебцы Хрустящие с Луком, Кефир 1%, Сырой Овощ. Dinner: Ого Хлебцы Хрустящие с Луком, Кефир 1%, Куриный Суп, Сырой Овощ. more...
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173 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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Marina_Angel's Weight History
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