Weigh In record (no journal entry) for 18 September 2023
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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850 kcal
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Fat: 30.82g | Prot: 40.21g | Carbs: 103.00g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Fitlife Whey Protein Isolate, Kapal Api Kopi. Snacks/Other: Matchamu Matcha Latte, Kopi Espresso, Burger King Cheesy Fries. more...
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Gaining 0.2 kg a Week
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shintrbl's Weight History
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