Weigh In record (no journal entry) for 18 September 2023
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111.2 kg
Lost so far: 30 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1596 kcal
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Fat: 43.17g | Prot: 162.88g | Carbs: 126.39g.
Breakfast: Flying Goose Brand Sriracha Mayo Sauce, Ägg, Scan Bacon. Lunch: ICA Svarta Bönor, Kycklingfilé, Basmatiris (Kokt). Dinner: ICA Svarta Bönor, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Granny Smith-Äpplen. more...
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Gaining 3.0 kg a Week
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