Weigh In record (no journal entry) for 18 September 2023
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141.4 kg
Lost so far: 39.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1076 kcal
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Fat: 26.50g | Prot: 71.54g | Carbs: 134.81g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Medium Eggs, Tea with Skimmed Milk, Asda Smart Price Pears, Tesco Kiwi, Cos or Romaine Lettuce, Tesco Plums, Tesco Flat Peaches, Deli Kitchen Carb Lite Wrap, Asda Gala Apple, Satsuma, Hula Hoops Puft. Dinner: Tea with Skimmed Milk, Brown Rice, Tesco House Salad, Chicken Breast Meat, Baxters Baby Beetroot. Snacks/Other: Peanuts, Bananas, Peanut Brittle. more...
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Losing 4.7 kg a Week
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