Weigh In record (no journal entry) for 18 September 2023
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1507 kcal
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Fat: 64.02g | Prot: 81.41g | Carbs: 151.71g.
Breakfast: Persikor, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar. Lunch: Arla Port Salut, Garant Riskaka, Arla Keso Naturell 4%, Apelsiner. Dinner: Bregott Extra Saltat, Friggs Riskakor Gräddfil & Lök, Rödbetor, Morötter, Röd Paprika, Zucchini, Guldfågeln Sweet Chili Kyckling, Gurka (Skalad), Cocktailtomater, Yoplait Lätt Creme Fraiche, Arla Keso Naturell 4%. Snacks/Other: Äpple, Lindt 85%, ICA Flytande Honung, Osötat Te, Marabou Mjölkchoklad, Lindt 85%, Kaffe med Mjölk, Livsmedelsverket Banan. more...
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Losing 1.8 kg a Week
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Padingen's Weight History
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