Weigh In record (no journal entry) for 18 September 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2113 kcal
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Fat: 73.15g | Prot: 170.00g | Carbs: 196.49g.
Breakfast: Natur Drogeriet Valleprotein, Nupo Diet Shake. Second Breakfast: Natur Drogeriet Valleprotein, Nupo Diet Shake. Lunch: Mayo Italiensk Salat, Thousand Island Salatdressing, Budget Toastbrød, Blandet Salat, Salatmesteren Skinkesalat, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Rugbrød. Afternoon Tea: Natur Drogeriet Valleprotein, Nupo One Meal Brownie Crunch. Dinner: Lasagne med Kød. Supper: Nupo One Meal Caramel, Frisko Filur, Coop Musli, Cheasy Laktosefri Yoghurt Pære & Banan. more...
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Gaining 1.6 kg a Week
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