Tewfik_B's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

84.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1131 kcal

Fat: 56.92g | Prot: 143.08g | Carbs: 13.46g. Breakfast: QNT METAPURE Whey Isolate, Fromage Gruyère. Lunch: Oeuf Dur, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Salade, QNT METAPURE Whey Isolate. Snacks/Other: QNT METAPURE Whey Isolate. more...

2883 kcal

Exercise: Coaching perso - 1 hour and 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 22 minutes. more...

steady weight

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Tewfik_B's Journal, 18 Sep 23

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Tewfik_B's Weight History