Weigh In record (no journal entry) for 18 September 2023
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1764 kcal
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Fat: 53.25g | Prot: 125.43g | Carbs: 187.82g.
Lunch: Rio Mare Tonno al Naturale, Saper di Sapori Formaggio Feta Dop, Rummo Farfalle. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Galbusera Trà. more...
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steady weight
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andreamarino13's Weight History
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