Weigh In record (no journal entry) for 18 September 2023
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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365 kcal
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Fat: 17.29g | Prot: 21.71g | Carbs: 31.09g.
Breakfast: Continente Leite Magro . Lunch: Ovo Mexido, Pão Multi-Cereais. more...
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Losing 1.1 kg a Week
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