Weigh In record (no journal entry) for 27 March 2015
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 66.33g | Prot: 71.79g | Carbs: 278.64g.
Breakfast: Quaker Cruesli Balans, AH Magere Melk, Thee met Suiker. Lunch: Rundvlees Burger of Worst, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Groentensoep. Dinner: AH Kip Kerrie Salade, Aldi Gegrilde Kipfilet, Philadelphia Milka, Bruine Boterham. Snacks/Other: Speculaas, Verkade Melkchocolade, Frambozen, Peren. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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