Weigh In record (no journal entry) for 18 September 2023
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55.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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931 kcal
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Fat: 40.12g | Prot: 74.32g | Carbs: 66.94g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Caffè Espresso, Zymil Yogurt alla Greca Mirtillo. Lunch: Olio Extra Vergine di Oliva, Esselunga Sardine. Dinner: Olio Extra Vergine di Oliva, Aragosta al Vapore o Bollita. Snacks/Other: Actimel Actimel 0,1%, Fage Fruyo Pera. more...
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Losing 3.5 kg a Week
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silvia..75's Weight History
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