margodina914's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

103.2 kg Lost so far: 52.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

911 kcal

Fat: 40.91g | Prot: 45.19g | Carbs: 87.81g. Breakfast: Народное Здоровье Гематоген Детский, Nescafe Dolce Gusto Latte Macchiato. Lunch: Капустный Салат, ВкусВилл Шницель из Свинины в Сырной Панировке , Шоколадница Латте Мега на Кокосовом Молоке. Snacks/Other: FitnesShock Shocker Peanut+Chocolate. more...

217 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.3 kg a Week

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margodina914's Journal, 18 Sep 23

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