Weigh In record (no journal entry) for 18 September 2023
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1398 kcal
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Fat: 38.84g | Prot: 92.59g | Carbs: 167.30g.
Breakfast: Winchell's Plain Bagel with Butter, Mixt Nutrition High Protein Iced Coffee. Lunch: Pennings Farm Elderberry Jam, Dannon Light & Fit Zero Sugar, Skippy Creamy Peanut Butter, Pumpkin Seed Bread Limited Time Original. Dinner: Baked or Broiled Salmon, Pictsweet Steam'ables Spring Vegetables. more...
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steady weight
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estanton100's Weight History
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