Weigh In record (no journal entry) for 18 September 2023
|
69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1198 kcal
|
Fat: 44.82g | Prot: 55.78g | Carbs: 154.04g.
Breakfast: Ovo, Mamão Formosa, Suco Detox. Lunch: Alface de Folha Verde, Sadia Linguiça Suína, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Gema de Ovo Cozida, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Abacaxi, Vitamina de Mamão, Turma da Mônica Maçã. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianelonardoni01's Weight History
|