Weigh In record (no journal entry) for 18 September 2023
|
82 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
943 kcal
|
Fat: 43.25g | Prot: 22.87g | Carbs: 109.51g.
Lunch: Kong Strong Energy Drink, Chef Select To Go Salat Nizza, Zucker, DM Bio Not Milk. Dinner: McDonald's Snack Wrap Caesar. Snacks/Other: McDonald's Pommes Frites . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|