|
1 SDM nasi = 22 grm
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1574 kcal
|
Fat: 48.19g | Prot: 84.85g | Carbs: 128.72g.
Breakfast: Energen Energen Kurma, Martabak Telur. Lunch: Nasi Putih, Ikan Tongkol Goreng, Nissin Lemonia, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). Dinner: Telur Rebus, Gula. more...
|
|
1893 kcal
|
Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawan5566990's Weight History
|