Weigh In record (no journal entry) for 27 March 2015
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.70g | Prot: 47.23g | Carbs: 193.14g.
Breakfast: União Açúcar Fit, Café (Infusão), Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral. Lunch: Repolho, Barilla Espaguetinho 9, Sadia Filé de Peito, Berinjela. Dinner: Melão, Banana Prata, Laranja Pêra, Mangas, Nestlé Iogurte Grego Light Morango, Qualitá Granola Tradicional com Mel, Antarctica Guaraná Zero, Milho Verde, Pullman Rap 10 Integral. Snacks/Other: Scala Queijo Prato, Aliança Suco de Uva Tinto Integral, Pipoca, Peras. more...
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2591 kcal
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Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cansei de ser gordo's Weight History
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