Weigh In record (no journal entry) for 18 September 2023
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1862 kcal
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Fat: 72.81g | Prot: 81.48g | Carbs: 219.05g.
Breakfast: Manzana, Guayaba, Vaca Blanca Yogurt Durazno, Pay de Queso con Mermelada de Zarzamora, Plátano, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Great Value Avena. Lunch: Chocolate, Requesón, Aceite Vegetal, El Molino Blanco de Mateo Pan Blanco, Guacamole, KIR Jamón de Pavo Virginia, Huevo. Dinner: Pay de Queso con Mermelada de Zarzamora, Tuna, Muslo de Pollo Frito (Comiendo la Piel), Sal, Nopal Asado, Doña Chonita Caldillo de Jitomate, La Moderna Sopa de Lengua, Guacamole. Snacks/Other: KIR Jamón de Pavo Virginia, Manzana, Splenda Endulzante, Great Value Avena. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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