Weigh In record (no journal entry) for 18 September 2023
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92.9 kg
Lost so far: 22.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1484 kcal
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Fat: 53.33g | Prot: 46.86g | Carbs: 212.15g.
Breakfast: Café, Adoçantes, Maratá Flocão de Milho, Ovo, Sadia Mussarela. Lunch: Repolho Refogado, Abóbora Refogada, Macarrão. Dinner: Banana Nanica, Sementes Chia Secas, Quaker Farelo de Aveia, Canela, Ovo, Empada de Frango. Snacks/Other: Brownie. more...
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Losing 0.5 kg a Week
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madelon chaves's Weight History
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