Weigh In record (no journal entry) for 18 September 2023
|
81.7 kg
Lost so far: 5.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1015 kcal
|
Fat: 69.66g | Prot: 71.57g | Carbs: 29.15g.
Breakfast: Growth Supplements Glutamina, Suco de Limão. Lunch: Pimentão Verde, Cebolas, Montana Bife Ancho, Ovo, Azeite de Oliva Extra-Virgem, Vida Boa Semente de Abóbora Torrada, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino (com Casca), Alface Americana. Dinner: Frimesa Queijo Prato, Seara Salame tipo Italiano, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface Americana. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Frimesa Queijo Prato. more...
|
|
2371 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Cooking - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia.ry's Weight History
|