45poundlooser's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

96.2 kg Lost so far: 8.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1343 kcal

Fat: 38.09g | Prot: 62.20g | Carbs: 188.80g. Breakfast: Mariani Premium Dried Cherries, Coffee, Hy-Vee Old Fashioned Oatmeal, Honey . Lunch: Aquafina Water (16.9 oz), Subway Double Chicken Salad, Subway Chipotle Southwest Sauce. Dinner: Water, Pizza Ranch Buffalo Chicken Pizza. Snacks/Other: Werther's Original Caramel Popcorn. more...

2460 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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45poundlooser's Journal, 27 Mar 15

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45poundlooser's Weight History