Weigh In record (no journal entry) for 18 September 2023
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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805 kcal
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Fat: 37.24g | Prot: 44.70g | Carbs: 74.46g.
Lunch: Legumes Cozidos, Dourado, Pirão de Peixe, Arroz Branco (Cozido). Dinner: Vitamina de Abacate. Snacks/Other: Lacta Ouro Branco, Ovo Cozido. more...
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Losing 0.5 kg a Week
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gracekg16's Weight History
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