Weigh In record (no journal entry) for 18 September 2023
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133 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1249 kcal
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Fat: 47.11g | Prot: 96.37g | Carbs: 111.67g.
Breakfast: Pepino (Pelado), Tomates, Omelet. Lunch: Arroz Blanco, Zanahoria Cocida, Cebollas, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Pechuga de Pollo. Dinner: Mostaza, Cebollas, Tomates, Pepino (Pelado), Pollo Rostizado, Oroweat Pan Multigrano, Danone Oikos Griego Natural (100g). more...
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Losing 6.0 kg a Week
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LupitaCarrillodiet's Weight History
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