Weigh In record (no journal entry) for 18 September 2023
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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884 kcal
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Fat: 41.81g | Prot: 72.26g | Carbs: 55.92g.
Breakfast: Fazendinha Requeijão do Norte, Wickbold Tá Pronto Integral. Lunch: Danone Yopro 25G High Protein Cookies Caramel, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Dinner: Ovo Poché, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Danone Yopro 25G High Protein Cookies Caramel, Balkis Queijo Mussarela Nozinho. more...
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Losing 0.8 kg a Week
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itsmelais's Weight History
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