Weigh In record (no journal entry) for 18 September 2023
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69.9 kg
Lost so far: 23.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2737 kcal
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Fat: 112.30g | Prot: 195.17g | Carbs: 232.50g.
Breakfast: Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blueberries , Manitoba Harvest Hemp Yeah Granola Blueberry, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Mexsnax Lima Beans Hot Chile and Lime, White Rice (Long-Grain, Cooked), Red and white chili, Chifles Plaintain Chips No Salt, Quaker Rice Cakes - Lightly Salted, Maranatha All Natural Creamy Almond Butter. Dinner: Tillamook Colby Jack Cheese Sliced, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Manitoba Harvest Hemp Yeah Granola Blueberry, Blueberries , Dannon Oikos Pro Strawberry, Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Magic Spoon Peanut Butter Cereal. more...
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Gaining 2.5 kg a Week
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TheMadHatterSelf's Weight History
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