|
Just one of those weeks where the work from the last month finally yields dividends.
Exercise was good, but eating hasn’t been up to par (or so I thought).
|
101.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2533 kcal
|
Fat: 127.79g | Prot: 186.73g | Carbs: 167.82g.
Lunch: Great Value Garbanzo Beans, Chicken Thigh (Skin Not Eaten), Olive Oil . Dinner: Olive Oil , Trader Joe's Yellowfin Tuna in Olive Oil, Roasted Potato, Blueberries , Fat Free Greek Yogurt, Greek Yogurt. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Animal Whey. more...
|
Losing 0.7 kg a Week
|