Weigh In record (no journal entry) for 18 September 2023
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2634 kcal
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Fat: 66.91g | Prot: 181.27g | Carbs: 317.65g.
Lunch: Pechuga de Pollo (sin Comer la Piel), Salsa Bolognesa, Ravioles, Matarazzo Tallarín. Dinner: Pan Blanco, Empanadas de Jamon y Queso, Pechuga de Pollo (sin Comer la Piel), Gallo Arroz. Snacks/Other: Quaker Avena Tradicional, Medialuna, Tortitas. more...
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Losing 1.4 kg a Week
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guille.avendano's Weight History
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