Weigh In record (no journal entry) for 18 September 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2798 kcal
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Fat: 92.38g | Prot: 116.49g | Carbs: 213.52g.
Breakfast: Té Verde, Café, Té Verde, Huevo Frito, Hacendado Pan de Molde Integral. Lunch: Cerveza, Whisky, Refrescos de Cola (con Cafeína), Cerveza. Dinner: Calvé Salsa Pimienta Verde , Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Ron, Pan Blanco, McDonald's Patatas Fritas (Medianas), Hacendado Parrillada de Verduras, Entrecot, Vino Tinto de Mesa. more...
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2584 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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