Weigh In record (no journal entry) for 18 September 2023
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87.2 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1614 kcal
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Fat: 56.83g | Prot: 113.30g | Carbs: 141.28g.
Breakfast: Grapefruit, Coffee, IHOP Poached Egg (2 Eggs), Dave's Killer Bread 21 Whole Grains Light. Lunch: Tableside Chunky Guacamole, Grated Dry Cheddar or American Type Cheese, Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: Honest Tea Jasmine Green Energy Tea, Lotus Foods Vegetable Egg Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Red Table Wine , Fisher Dry Roasted Peanuts. more...
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Losing 1.2 kg a Week
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Ms. Skinny Britches's Weight History
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