Weigh In record (no journal entry) for 18 September 2023
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1528 kcal
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Fat: 64.92g | Prot: 58.43g | Carbs: 186.16g.
Breakfast: Coffee, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Bananas, Silk Pure Almond Milk - Original. Lunch: Coffee, Apples, Raisins, AH Ongezouten Pinda's. Dinner: Progresso Vegetable Classics Minestrone Soup, Whole Wheat Bread, Brown Cow Whole Milk Yogurt, Sugar, Cheddar Cheese. Snacks/Other: Fisher Dry Roasted Peanuts, Coca-Cola Diet Coke. more...
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1567 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 11 minutes. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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