Weigh In record (no journal entry) for 18 September 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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5772 kcal
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Fat: 317.71g | Prot: 289.40g | Carbs: 533.16g.
Breakfast: Verb Energy Cookie Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Trader Joe's Raisin Rosemary Crisps, Pure Protein Candy Bar Bites, Mission Carb Balance Whole Wheat Tortilla (28g), Kroger Fat Free Ranch Dressing, Bananas , Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Skinless Chicken Breast. Dinner: Kind Peanut Butter Granola , Mariani Mixed Fruit, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Almonds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 14.6 kg a Week
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