Weigh In record (no journal entry) for 18 September 2023
|
82.6 kg
Lost so far: 26.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1360 kcal
|
Fat: 68.50g | Prot: 73.00g | Carbs: 120.00g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Vibrant Health Field of Greens, Gold Peak Diet Iced Tea, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Lancaster Selections Cheddar Ranch Cream Cheese Spread. Dinner: Panera Southwest Caesar Salad with Chicken, Panera Bread Side Portion - French Baguette, Panera Bread Broccoli Cheddar - Cup. more...
|
Gaining 0.1 kg a Week
|
|
newmanda's Weight History
|