Weigh In record (no journal entry) for 16 September 2023
|
63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1253 kcal
|
Fat: 36.75g | Prot: 64.54g | Carbs: 166.80g.
Breakfast: Milbona Goldessa Spécialité Fromagère, Envia Crème Fraîche Légère Épaisse 15%. Lunch: Помидоры, Вареное Яйцо. Dinner: Нут (Вареный), Макароны Отварные, Томатный Суп, Тунец в Воде (Консервы). Snacks/Other: Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Хлеб Зерновой, Пшеничный Хлеб. more...
|
|
2164 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Standing - 3 hours, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|