Weigh In record (no journal entry) for 18 September 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2580 kcal
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Fat: 99.00g | Prot: 223.00g | Carbs: 191.00g.
Breakfast: Giant Food Chunky Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (45g), Golden Krust Jamaican Style Spicy Beef Patty, Equate Whey Protein Supplement Chocolate. Lunch: Great Value Greek Nonfat Yogurt - Strawberry , Equate Whey Protein Supplement Chocolate, Giant Food 2% Reduced Fat Milk, Bubba Burger Certified Angus Beef Burger, Equate Whey Protein Supplement Chocolate, Alter Eco Jasmine Rice, Great Value All Natural Boneless Skinless Chicken Thighs . Dinner: Alter Eco Jasmine Rice, Great Value Boneless Skinless Chicken Thighs. more...
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Gaining 3.2 kg a Week
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dapper dude's Weight History
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