Weigh In record (no journal entry) for 18 September 2023
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1483 kcal
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Fat: 67.60g | Prot: 81.41g | Carbs: 132.34g.
Breakfast: Hanzas Maiznīca Sēklu Sendviču Maize, Rimi Olas, Rakvere Американский Бекон. Lunch: Dobele Макароны, Rakvere Американский Бекон, Siera Nams Maasdam Siers, Rimi Pesto Verde Alla Genovese, Rimi Картофель, Rimi Lasis, Rimi Брокколи. Dinner: Red Sweet Pepper, Maxima Tomāti, Rimi Tītara Kotletes, OYAKATA Miso Ramen. more...
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Gaining 1.4 kg a Week
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Alisawas's Weight History
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